Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

Columnist’s note: A previous column discussed mindful meditation and how it can help adult depression and anxiety. In people without those conditions, meditation can help relieve stress, and improve ...

Is your child having trouble with emotional regulation or processing strong emotions? Meditation might help Don't expect kids to sit still and quiet through an entire meditation session; instead try ...

Many children struggle to unwind at bedtime due to screens, stress and overstimulation. Meditation offers a surprisingly effective solution, slowing heart rates, reducing stress hormones and improving ...

GRAND BLANC, MI--It’s quiet in Miranda Fuller’s first grade classroom at Cook Elementary as her 24 students sit cross-legged on the floor with the lights off for their daily mindfulness practice. One ...

One hectic morning, in a rush to hustle my three kids out the door, I found my 8-year-old son sitting cross-legged in the bathroom, eyes closed, his hands resting gently on his knees. He said he was ...

Parenting in the hospital is stressful. Moms and dads naturally focus on their ill child, sometimes to the neglect of their own mental health. A Stanford Medicine team has found an effective way to ...

Start your meditation journey with mindful breathing in this 10-minute guided session, Day 1 of the 14-day challenge. #MindfulBreathing #MeditationChallenge #GuidedMeditation #BhartiYoga #Wellness #Mi ...

Young people are emphasizing youth-led solutions, saying that peers best understand and can effectively address their ...

Please provide your email address to receive an email when new articles are posted on . Children were participating in oral food and drug challenges. Ommie led children and caregivers in deep ...

holistic wellness expert, author, and founder of The Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, and Chopra Global, a modern-day health company at the ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Fisher-Price's Meditation ...