Yoga with Kassandra on MSN

10-Min Morning Yoga Stretch for Awareness

This 10-minute morning yoga stretch encourages learning through mindful movement and breath. A gentle full-body practice to ...
Yoga with Kassandra on MSN

10 min Morning Yoga - Gentle Beginner Yoga Stretch (NO PROPS)

Join me in this simple and gentle 10 minute morning yoga sequence to wake you up and stretch. Join the 30-Day Yoga & Pilates ...