My kids have more energy than I can ever remember having. While all this get-up-and-go is awesome it can be helpful to harness some of that energy and ground the kids while tuning into their inner ...

The stress-relieving practice of yoga is well known for its many health benefits. Now mainstream for American adults, yoga is also becoming increasingly popular with children. That means yoga ...

Although yoga has been around for thousands of years, it has been steadily gaining millions of fans in the United States and is now considered a hugely popular wellness activity. As more and more ...

Children are natural yogis, fueled by flexibility and imagination. When a young girl stands in Tree Pose, with one foot raised and resting against the opposite calf, she seems both rooted to the ...

Kids love yoga. And adults love it when kids do yoga because it focuses their minds and bodies, limiting collateral damage to homes and siblings. But what if you don’t do yoga or have no idea how to ...

Mom of two Charity LeBlanc discovered a love for acrobatic yoga, and started doing the difficult movements with her kids Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from ...