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How to flying split yoga pose for strong arms & core yoga pose. All ages and body types #shorts

Discover the secrets to mastering the flying split yoga pose, a powerful move that strengthens your arms and core. Suitable ...
YouTube on MSN

How to compass flexibility yoga pose for hips and hamstrings. All ages & body types #shorts

Discover the secrets to mastering the Compass Pose for improved flexibility in your hips and hamstrings! This tutorial is ...
inforum

Namaste for two: Partner yoga classes allow bonding, deeper practice

FARGO - With arms exalted and intertwined, legs touching and bent, two become Warrior One. Couple or partner yoga classes are often offered around Valentine's Day. Andrea Paradis, who has been ...
The Best BBQ in St. Louis

A St. Louis yoga instructor shares three breathing exercises to calm your child’s body and mind

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...
Well+Good

5 Couples Yoga Poses That Cultivate Connection and Intimacy (and Don’t Require Acrobatics Training)

Grab your mat and your partner. You don't need to be a Cirque du Soleil star to foster connection and intimacy with these gentle couples yoga poses. Couples yoga might conjure images of cheesy ...