A yoga teacher shares the prenatal yoga benefits that made her practice stronger than ever and what she learned about her mind and body. When I got pregnant with my first daughter, I knew my yoga ...

Discover the rejuvenating power of yoga with our "Beginners Yoga and all ages" session, focused on the Cat Cow pose. Perfect ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. For my ...

Apps including Calm, Headspace, and Ninja Focus are designed to help children stay calm, increase their focus, and sleep better. My title is Senior Features Writer, which is a license to write about ...

New to yoga? Here's our cheat sheet for getting started and finding your flow, with expert advice. (Getty Images) There's every reason to begin your yoga practice now. With evidence that a regular ...

In 2016 Stefania Maiale had a kidney transplant due to a genetic disease at age 36. The elementary school teacher had a 6-year-old son at the time as well as a three-year-old yoga studio. Maiale, who ...

(RNS) — Indiana University Professor of Religious Studies Candy Gunther Brown says parents should worry less about where yoga comes from and more about how it's being taught. (RNS) — As soon as ...