Unlock the power of flexibility with our comprehensive Yoga Middle Splits routine. This video is designed to guide you ...

I had the honor of moderating the Children’s Health Symposium organized last winter by the Aspen Center for New Medicine at the St. Regis Hotel. At that conference, we heard presentations from a ...

It’s no secret that practicing yoga can boost your mental, physical, and spiritual health. This ancient practice is known for its ability to reduce stress, ease minor pain, relieve anxiety, and ...

If you’re cooped up in your house and don't have a yoga mat, don’t worry. Yoga can still be part of your weekly routine. (After all, the ancient yogis didn’t have mats either.) As a certified yoga ...

"Now, put your hands together, close your eyes and inhale. Now exhale." About 200 yogis (yoga practitioners) including children with their mothers, senior citizens and foreign residents on June 21 ...