Emily Emmins, Women's Health's social media manager, started taking dunks in ice baths as a personal experiment. She wanted to see if cold exposure could give her the rush she heard others in wellness ...

If there's one trend that stands out from the past few years of wellness, it's temperature. Whether it's ice baths or saunas, maintaining a regular degree has become embarassingly old school. But when ...

For these young women of color, ice skating helps fight discrimination. Ila Epperson had always grappled with her identity. Adopted when she was a baby, the 15-year-old said she struggled to figure ...