Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate ...

Many of us are lacing up our sneakers and starting (or restarting) exercise regimens in hopes of shedding unwanted pounds. Unquestionably, aiming to be more active is a good thing. But if the main ...

Aug. 24, 2012 -- Thirty minutes of exercise a day may be the magic number to lose weight. A new study shows 30 minutes of exercise a day works just as well as an hour in helping overweight adults lose ...

She took steps to better her health — 10,000 a day, to be exact — and in the process, she lost more than 100 pounds. Samantha Abreu, 25, always struggled with her weight, topping 250 pounds at her ...

This segment is produced with and sponsored by Vitalife. As we get older - it gets harder to lose weight. This is what Wendy Whitaker found out. She spent hundreds of dollars on gym memberships and ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Jason Henriques clearly remembers what his 3-year-old son, ...

Oprah Winfrey has shared details of her weight loss journey using GLP-1 medication amid the release of her new book on ...

Many of us are lacing up our sneakers and starting (or restarting) exercise regimens in hopes of shedding unwanted pounds. Unquestionably, aiming to be more active is a good thing. But if the main ...