Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a nutrient-rich diet high in protein.

Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

New study finds this low-impact workout can boost lean muscle and reduce waist size in just 12 weeks. There are countless forms of exercise that promise to shrink your waistline and help you build ...

Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40.

Men generally have more lean muscle mass, which means they burn more calories at rest than women and therefore lose more ...

An expert explains the exact pushup counts that signal elite upper-body strength after 50—plus simple ways to level up.

You’ve probably heard rumors that testosterone makes men gain weight. The truth? It’s usually the opposite. Healthy ...

It's a common stereotype among gym-goers that men are focused on building up their biceps and pecs while the women are all about rounding out their glutes and toning their quads. This generalization ...

When it comes to attraction, many men assume that bigger is better - more muscle, more size, more bulk. But research shows that this belief is far from reality. Studies reveal that what women find ...