In this episode I discuss the best exercise for vertical leap. Now I want you to know that it takes just more than one exercise to improve your vertical jumping. If you have any other questions please ...

The annual commemoration of Operation Market Garden marked the end of the Falcon Leap exercise. On the outskirts of Arnhem, RNLAF and NATO transport aircraft combined forces to participate in the ...

As fitness coach Jacqueline Hooton says, ‘Maintaining strong healthy bones as we grow older is a challenge as bone density ...