Gymnastics is definitely a fan-favorite especially for News with a Twist Reporter Kenny Lopez, who went to learn the basics of the sport at Empire Gymnastics Academy.

But luckily, leaving your home for a workout is not always necessary as you can perform some exercises at home while watching TV by learning some easy gymnastics moves that look hard.

Gym kids means children who take part in gymnastics or gym-based movement classes. These activities teach basic motor skills, ...