Forgiving yourself is often easier said than done. We’re all our own worst critics, and more often than not, we hold onto our mistakes like badges of shame. But learning to forgive yourself is crucial ...

More than a decade ago, I attended a workshop on forgiveness with Tara Brach, author of Radical Acceptance. I went in hoping to learn tools to help clients stuck in resentment, but I left with the ...

Forgiving yourself is a powerful and transformative act that can bring numerous benefits to your life. It allows you to release the emotional burden and free yourself from the grip of anger and ...

When I felt slighted by our couples therapist a while back, I overreacted and caused a stir. My husband left him a message, ...

Most employment in the U.S. is "at will," meaning that an employer has the right to change or terminate a worker's employment agreement for any reason — with a handful of legal exceptions, according ...

Have you ever felt that crushing weight of guilt or shame after crossing a personal boundary or ignoring a value you hold dear, and then found it nearly impossible to forgive yourself? It’s like ...

Justice tells PEOPLE about writing through emotional highs and lows while launching back into music with new songs like "Raw" and "Down Jack Irvin has over five years of experience working in digital ...

Dear Annie: About a year ago, after talking to a nice guy who could also be a royal pain -- especially when things don’t go his way -- I decided to let him into my heart. I did this even though I am ...

When we talk about love, we often focus on the butterflies and romance, but rarely on the healing power of forgiveness. Learning to forgive is actually one of the most important skills you’ll need for ...

According to Nicholls-Germain, forgiveness has a critical role to play in the conflict resolution process and the restoration of healthy relationships. Beyond that, learning to forgive can have ...

GREENSBORO, N.C. — Today is National Forgiveness Day. We often think of forgiveness as something we offer to others; we tend to forget that the most important form of forgiveness is self-forgiveness.