State high school associations may adopt rules permitting the use of backstroke ledges during swimming competitions starting in the 2025-26 school year. Rule 2-7-3 was approved by the NFHS Swimming ...

Vermont is arguably best known for its winter time outdoor fun, but the state also boasts a popular swimming hole that comes complete with waterfalls.

The women’s swim team lost their meet 180-110 to Vermont on Nov. 7. With only two schools in attendance, it was a close meet that ultimately saw Vermont pull ahead with the win. Despite Vermont’s ...