Leg day made easy: Exercises that make it less painful and more effective

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...
WebMD

How to Do Split Squats

A split squat, also known as a Bulgarian split squat, is an intermediate-level exercise that mainly targets the muscles of the lower body. The split squat exercise is just as the name suggests — you ...
Business Insider

'Workout splits' sculpt and tone the body faster by targeting muscle groups, trainers say. Here's how to do it.

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Yahoo

Here’s why fitness buffs are building glutes with the Bulgarian split squat

The Bulgarian split squat is a variation of the traditional squat exercise where your legs are in a lunge position, and your back foot is elevated. With single-leg split squats, one foot will be ...
T3

Push-pull-legs vs. upper/lower body workouts: which split is best?

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...