Dec. 30 -- TUESDAY, Dec. 29 (HealthDay News) -- Winter can put a chill on even the most enthusiastic exerciser's plans. It's hard to get motivated to go jogging when you have to sidestep icy patches.

WHO: CrossFit athlete Dani Speegle. WHAT: Log lifts that would have impressed Paul Bunyan at the 2022 Rogue Invitational. WHY IT’S SO GREAT: Speegle made her mark last weekend at the annual CrossFit ...

Because we use our arms so much, we tend to take our 15 arm muscles for granted. That is until we try to lift something that once was easy and now seems a little too heavy. Or maybe we sit on the ...

Roll up a sleeve for the blood pressure cuff. Stick out a wrist for the pulse-taking. Lift your tongue for the thermometer. Report how many minutes you are active or getting exercise. Wait, what? If ...