Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she has the right idea.

A gym owner climbed a mountain with clients in their 60s, and said simple exercise like rucking can help you stay fit as you age.

In a world where the pursuit of eternal youth seems to be an ever-present goal, one simple yet powerful key to longevity is often overlooked. LAS VEGAS, NEVADA ...

Put yourself on a path to becoming a super-ager with our seven-day longevity newsletter course, including expert tips and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Those questions were recently raised by Blue Zones, an organization committed to researching worldwide ...

Forget your age; if your body can sustain these specific movement patterns without hitting a wall, you possess the ...

It includes meditation, coffee, and a workout. He said following routines closely is key to improving our health. A doctor who owns a longevity clinic shared his morning routine with Business Insider.

The Fallout star balances weight training, running and recovery to stay fit on the road and grounded in his work ...