Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as ...

As a trainer and nutritionist, I work with many clients looking to lose weight, and they all think they need to cut out carbs to make that happen. But is this true? While carbs won’t make you gain ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

At first glance, the keto and Atkins diets might be difficult to tell apart. That’s because these low-carb diets are actually pretty similar when it comes to the amount of macronutrients (fat, carbs, ...

I used to be one of those people bouncing between “good carb days” and “bad carb days,” wondering why I felt like garbage half the time. Turns out, I was missing some pretty important pieces of the ...

SPONSORED – Fit Flavors, a St. Louis-based company, is helping you achieve your weight loss goals with its new Weight Loss Meal Plan, offering meals under 450 calories. The Weight Loss Meal Plan by ...

The carnivore diet involves eating animal-based foods, including meat, fish, seafood, dairy products, and eggs. It excludes fruits, vegetables, and grains. A 2018 article notes that low carb diets, ...

Low-carb bread can help reduce calories while keeping meals satisfying. Choose a bread that fits your taste and texture preferences and digestion needs. A well-balanced lifestyle is what matters most ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...