"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Potassium is one of the major electrolytes in the body, responsible for helping maintain fluid balance, ...

Set the salt shaker aside and bring on the yogurt! Reviewed by Dietitian Jessica Ball, M.S., RD High blood pressure is common in U.S. adults, many of whom don't know they have it. Eating less sodium ...

If you’ve ever woken up in the middle of the night with a leg cramp, chances are it may have been because of too little potassium, calcium, or magnesium in your diet. Bananas have a reputation for ...

Potassium is a crucial electrolyte that helps your body perform a wide range of functions. It helps regulate fluid balance, supports muscle contractions, and maintains healthy nerve function. A diet ...

High blood pressure is common in U.S. adults, many of whom don't know they have it. Eating less sodium and more potassium may help reduce your risk of hypertension. Eat more fruits, vegetables, nuts, ...