There’s no magic fix, but what you eat plays a big role in keeping blood sugar steady. The right mix of fiber, protein, and healthy fats can help curb cravings and prevent spikes. Jump to Key ...

You eat what feels like a healthy meal. Then an hour later, you feel thirsty or you find your energy crashing. Sound familiar? Glucose spikes are something many women know all too well, and an issue ...

Managing high blood sugar is crucial for your health, especially if you’re living with diabetes or prediabetes. While it can feel overwhelming sometimes to think about all of the different factors ...

There is not enough evidence to show that peppermint tea directly helps to lower blood sugar, but the benefits of drinking peppermint tea may indirectly help by supporting factors that affect blood ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Over half of Americans have either prediabetes or another type of diabetes, per the Centers for Disease Control and Prevention (CDC), which means that roughly 50% of people are looking for ways to ...

Mangos, often dismissed as too sugary, may hold hidden benefits for those at risk of diabetes. A George Mason University study found that daily mango eaters showed better blood sugar control and less ...

Whether blood sugar spikes or drops suddenly, patients with diabetes should be armed with an understanding of what to do.