Khamzat Chimaev is preparing for one of the biggest fights of his career. On August 16, 2025, at UFC 319 in Chicago, Illinois, he will face Dricus Du Plessis for the UFC Middleweight Championship.

Depending on your fitness level, you can use this to get started or give yourself an easy day. This workout gets the heart pumping and works the entire core system (from hips to shoulders), which is ...