Medically reviewed by Leigh Weddle, PharmD Magnesium and vitamin D need each other to work properly in your body.Both ...

In this week's health tips, small changes, like timing your supplements, can improve everyday wellness habits.

A 2023 research review, for example, found that, in seven out of eight studies, glycine was linked to improved sleep quality, ...

Magnesium supplements may boost your energy, experts said. But you should still run it by your doctor before adding a ...

You can take iron and magnesium supplements together, but it does depend on the type of magnesium. Learn how to avoid ...

The mineral plays a larger role in your overall health than you may realize.

While it may not be a silver bullet, sleep experts are recommending magnesium for people who are having difficulty falling asleep.

According to neuroscientist, magnesium plays a vital role in over 300 bodily processes and women over 50 should prioritise magnesium-rich foods or supplements.

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

Magnesium is a trending sleep aid but does it really improve sleep? Experts explain the right form to take, when to take it, ...

Gurveen Waraich Garekar shares her top five supplements in order to maintain her health in her 40s.