Magnesium can help treat and manage migraines, poor sleep, and constipation, and may support heart and bone health.

Magnesium is one of the most important minerals for the body and yet it often goes unnoticed. This nutrient is involved in more than 300 biochemical processes, from muscle and nerv ...

Medically reviewed by Patricia Mikula, PharmD Magnesium may prevent migraines by blocking pain signals and decreasing brain signals that lead to aura.The starting dose for magnesium is 400 milligrams ...

A 52-year-old jogger collapses on his morning run and is found unresponsive without a pulse. How hands-only CPR saved his ...