Mantras are used in meditation practice to help ground you to the current moment and release your mind from invading thoughts. Mantra meditation is meant to relax and center you by releasing judgments ...

Have you ever wanted to quiet frustrating or distracting thoughts? After a hectic week, do you feel more relaxed after you chant “Om” in yoga class? A new study in Brain and Behavior shows that ...

Meditating on a mantra is a powerful way to release stress, and it's also great for unleashing creativity. Many mantra meditators say once they began the practice they became much more creative, ...

Healing Music and Healing Mantras Songs for Body and Soul, Music for Meditation and Relaxation of Mind to see the Healing ...

Transcendental Meditation is a mantra-based form of meditation designed to induce calmness. The benefits of Transcendental Meditation include reduced stress, anxiety, and depression. To do ...

In my opinion, there are few artists who can express the highs and lows of love, breakups, and finding your purpose and peace of mind as perfectly as Jhené Aiko does. (Not to mention her voice is ...

Like exercise, there are many forms of meditation and many places to try them out in the Lower Hudson Valley. We found four places that practice various forms —Mindfulness, Mindfulness Awareness, ...

Meditation is considered to be the best way to keep the mind calm, focused and happy. In India, meditation and yoga have been included in life for thousands of years. Sadhus, saints and sages are ...