Matthew Walker: My name is Matthew Walker ... So you can think of dream sleep as emotional first aid and it sort of offers this nocturnal soothing balm that smoothes those painful stinging ...

Equinox Hotels has entered a collaboration with Dr Matthew Walker, a distinguished sleep scientist and professor ... and helping them perform at their best.” Additionally, the Equinox Hotels ...

Neuroscientist and best selling sleep author Matthew Walker has shared ... as it is not a sleep aid despite making people feel relaxed. Walker says: "Alcohol is very good at blocking your REM ...

Sleep expert Matthew Walker describes the perfect conditions for falling asleep quicker. Following is a transcript of the video. Matthew Walker: My name is Matthew Walker. I am a professor of ...

Luxury health-and-fitness-focussed hotel brand Equinox have partnered with leading sleep scientist Dr. Matthew Walker ... guests get the best rest. Now, with the help of Dr Walker, Equinox Hotel ...