Hey everyone, welcome back to my channel! I'm going to take you through a 5 minute morning meditation with positive affirmations to help you set the tone for the day ahead. You can do this seated or ...

You may have your own wind-down routine before bed: take a warm bath, drink a cup of herbal tea, read a book. Kassandra Reinhardt of Yoga with Kassandra suggests you do this five-minute guided ...

Thanks to the internet and recent technology, you can get almost anything at the touch of a button (or smartphone). The concept of delayed gratification has become outdated. Instead, we are living in ...

Discover quick and effective 5-minute meditation techniques to infuse your day with calm and focus. Learn practices like early bird meditation, vibration meditation, affirmation with breathwork, ...

Meditation has several benefits, including reducing your stress levels, making you more productive at work, and improving the quality of your sleep. While it can take some time to become an expert, ...

What does celebrating yourself look like to you? A good night's sleep? Unplugging from the world? Journaling? Taking time to focus on your emotional, mental and physical wellbeing isn't selfish, it's ...

Allow us to make your day by introducing Chris Hemsworth's latest gift to humanity: "Affirmations That Positively, Absolutely, Probably (Most Likely) Won't Make Your 2020 Worse." This mini-series of ...

As the MCU’s God of Thunder, it’s safe to say Chris Hemsworth knows a thing or two about physical fitness. But it turns out he’s also a master of mindfulness… well, he’s working on it, at least.

Begin your day with this gentle 5-minute morning affirmation meditation, designed to help you cultivate positive thoughts, inner calm, and self-empowerment. Set a powerful tone for your day with ...