Enjoy these fall soups, packed with seasonal veggies and nutrient-dense foods like legumes and whole grains to align with the Mediterranean diet.

Start your day with these 20-minute Mediterranean diet breakfasts packed with nourishing produce, healthy fats and lean protein.

You may know that a plant-based Mediterranean diet lowers your risk of major cardiovascular events by 30% compared the ...

Researchers dug into the data, comparing the Mediterranean, keto and plant-based diets.

Could a Mediterranean diet reduce Alzheimer’s risk for some people more than others? I unpack a new study that shows why ...

Share on Pinterest New research suggests that the Mediterranean diet may help you feel less stressed and improve your mood, too. mixetto/Getty Images The Mediterranean diet is associated with ...

Counting calories isn’t the only factor that matters for weight loss. A two-year study found that a Mediterranean-style diet produced similar weight loss while offering greater improvements in diet ...

The Mediterranean diet is less of a diet and more of a lifestyle. Unlike many other trendy eating patterns, the Mediterranean diet is meant to be easily customizable and can work with various cuisines ...

A keto diet reduced liver fat by roughly 67% and reversed prediabetes in half of participants, but the study's small sample size is a caveat.

Share on Pinterest How might a Mediterranean diet help protect brain health? A new study in rats sheds more light on the potential mechanisms. Image credit: Elena Noviello/Getty Images. Studies ...

People whose dietary habits are more in line with a Mediterranean-style diet may be less likely to develop multiple sclerosis ...