The Mediterranean diet delivers key health benefits that support your heart, brain and weight management. The dish includes ...

Summer has unofficially started, which means it’s time to fill our plates with the season’s best produce. Pairing summer veggies with grains, lean meats and fish is an easy way to follow the ...

Discover how to bring the warmth of the Mediterranean diet to your table with fall produce and wholesome ingredients.

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...

If you want to follow an eating pattern that supports heart health, the Mediterranean diet might be one of the best options to consider. It encourages consuming whole foods like fish, fruits, ...

For too long, the idea of ‘eating healthy’ has been synonymous with sacrifice, blandness, and a diet devoid of joy. We’ve all ...

The Mediterranean Diet is widely considered the healthiest of all diets and is inspired by the traditional habits of people ...

A new study published in Life Metabolism reports that a single post-meal blood biomarker, 1-hour postprandial SPARC (SPARC-1H ...

Taking moderate amounts of lean beef in a healthy Mediterranean diet does not increase heart disease, while also enhancing ...

Eating moderate amounts of lean beef as part of a Mediterranean diet does not increase an emerging risk factor for ...