How to Lose Weight on the Mediterranean Diet, According to a Dietitian

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...
Cook What You Love on MSN

33 real Mediterranean recipes with real results—no guessing, no glitches, no food fails

Try real Mediterranean recipes you can actually trust, all tested for reliable results and stress-free cooking, so meal ...
Yahoo

Your beginner guide to the Mediterranean diet: Which foods to eat and what a sample menu looks like

You’ve likely heard about the Mediterranean diet — a favorite of both doctors and nutritionists, thanks to its numerous health benefits. But you might not know exactly where to begin if you wanted to ...
CNET

The Best Food Subscriptions for a Mediterranean Diet

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue zones. David lives in Brooklyn where he's spent more than a decade covering ...