Exercise is a must for a good and healthy heart. But how much should one do? A new study reveals that men might need to ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

Should you try sauna therapy? Studies show daily sessions may reduce your risk of disease and boost overall health.

Researchers found that one in three men don’t workout regularly – despite reporting mental and physical health benefits. Most men who skip workouts notice real effects: fatigue or low energy (47%), ...

Daily Kegel exercises can strengthen men's bladder control, prostate health, and sexual performance. Learn steps and key ...

With the clocks having just gone back and darker evenings, sitting with a mug of hot cocoa becomes rather inviting. But now scientists have found it could be good for men who are not able to get out ...

A large-scale study reveals women gain more heart health benefits from exercise than men. This challenges current uniform ...