Exercise is a must for a good and healthy heart. But how much should one do? A new study reveals that men might need to ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

Should you try sauna therapy? Studies show daily sessions may reduce your risk of disease and boost overall health.

Researchers found that one in three men don’t workout regularly – despite reporting mental and physical health benefits. Most men who skip workouts notice real effects: fatigue or low energy (47%), ...

Daily Kegel exercises can strengthen men's bladder control, prostate health, and sexual performance. Learn steps and key ...