New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

A one-week mind-body retreat led to consistent changes in the brain and at the molecular level that were associated with ...

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

As AI makes thinking easier experts warn that mental fitness is at risk and explain why training your brain still matters ...

Commit to integrating one mental health practice into your daily routine this week. Remember, you can't have a healthy body ...

At first, meditation and deep breathing were things Diya Patel used to help herself when she felt anxious or stressed. Then she saw a close friend struggle with a mental health crisis. Patel realized ...

Off-road races are surging in popularity. Run organizers like Run Comfy Numb in Whistler reported their biggest field ever in 2025, underlining the growing appeal of outdoor competition as a powerful ...

Mental fitness is often associated with the world of sports, separating the hall-of-famers from the rest. However, mental fitness is rapidly becoming recognized as the cornerstone of elite leadership.

The old leadership flex of 14-hour days at the office - where you had no life outside of and everyone bragged about it is dead. That wasn’t grit—it as a slow-motion train wreck. Today’s power move is ...