The world has faced a dissemblance of normal life in recent years, and whether you have been directly or indirectly affected by the COVID-19 pandemic, chances are high your stress levels are increased ...

While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging circumstances, ...

This fall, NPR's health reporting team is planning a series on how to build resilience in the face of stress. We want to hear from you! Whether you’re dealing with illness, relationship troubles or ...

Cowritten by Sukhman Rekhi and Tchiki Davis, Ph.D. Coping mechanisms are cognitive and behavioral approaches that we use to manage internal and external stressors (Algorani & Gupta, 2021). Internal ...

GRAND RAPIDS, Mich. — In today's fast-paced world, stress is an omnipresent challenge. However, how we respond to stress can make a big difference. Dr. David Rzeszutko offers an unexpected perspective ...

Stress is a common experience for most people, and various factors, such as work, relationships, or health issues, can cause it. Although a small amount of stress can motivate and energise us to ...

Snapchat's CEO Evan Spiegel has revealed his secret for dealing with stress. Instead of spiralling over stressful situations ...

Top methods were sleep and music for teens, laxative/enema for young adults and yoga for adults. Conditions worsening pain were exercise for adolescents, stress for younger adults, and sex or orgasm ...