“Because diet culture ― the belief system that equates thinness with health ― is so normalized, behaviors often masquerade as ‘wellness,’ like meal skipping, excessive exercise routines, or ...

A midlife crisis isn't so much a crisis as it is a transitional period in your life that, when harnessed correctly, can help you live a happier, more fulfilling life.

There has been a global shift toward increased awareness of hormones. It’s not just a wellness trend—it’s a health awakening, ...

Midlife crisis advice for women feeling burnt out Wendy Valentine is the author of “Women Waking Up: The Midlife Manifesto for Passion, Purpose and Play.” She shares her tips for women to navigate ...

Suicide rates among menopausal women have climbed in the last decade, but the role of hormonal changes in this crisis has been underemphasized.

The term “quarter-life crisis” is a millennial invention, referring to young adults’ period of anxiety, uncertainty, and self-doubt as they transition into adulthood. Introduced into the zeitgeist by ...