We've all heard the cliché about the man buying a sports car, but what happens when a woman hits her 40s? It’s a powerful, ...

“Because diet culture ― the belief system that equates thinness with health ― is so normalized, behaviors often masquerade as ‘wellness,’ like meal skipping, excessive exercise routines, or ...

There has been a global shift toward increased awareness of hormones. It’s not just a wellness trend—it’s a health awakening, ...

A midlife crisis isn't so much a crisis as it is a transitional period in your life that, when harnessed correctly, can help you live a happier, more fulfilling life.

The term “quarter-life crisis” is a millennial invention, referring to young adults’ period of anxiety, uncertainty, and self-doubt as they transition into adulthood. Introduced into the zeitgeist by ...