“Because diet culture ― the belief system that equates thinness with health ― is so normalized, behaviors often masquerade as ‘wellness,’ like meal skipping, excessive exercise routines, or ...

A midlife crisis isn't so much a crisis as it is a transitional period in your life that, when harnessed correctly, can help you live a happier, more fulfilling life.

There has been a global shift toward increased awareness of hormones. It’s not just a wellness trend—it’s a health awakening, ...

Midlife crisis advice for women feeling burnt out Wendy Valentine is the author of “Women Waking Up: The Midlife Manifesto for Passion, Purpose and Play.” She shares her tips for women to navigate ...

The term “quarter-life crisis” is a millennial invention, referring to young adults’ period of anxiety, uncertainty, and self-doubt as they transition into adulthood. Introduced into the zeitgeist by ...