When we embrace mindfulness and incorporate it into our daily lives, remarkable benefits begin to unfold. First and foremost, mindfulness increases our self-awareness and self-acceptance. By tuning ...

Bhante Saranapala started his monastic life when he was 10 years old and has been practicing Buddhism ever since. Now 53, the Toronto-based monk leads weekly meditation sessions and monthly retreats ...

Time flies. And sometimes it drags us behind it, like a cowboy fallen from the horse but with a spur stuck in one stirrup. It's been a couple of months since Your Mindfulness Toolkit has cracked open ...

The Healing Place in Eau Claire is offering a 12-week “Living Mindfully” meditation and prayer education program for anyone interested in the practice of meditation and prayer.

Mindful walking is an often overlooked and powerful tool. The name may seem confusing at first. After all, it's clearly a mindfulness practice, but can you do that while walking? Yes! By definition, ...

The Healing Place is offering a 12-week “Living Mindfully” meditation and prayer education program. Topics addressed as part of the course include mindfulness as part of a healthy lifestyle, attitudes ...

By using technology mindfully and intentionally, individuals can enhance their meditation practice while still maintaining a sense of authenticity and connection in their mindfulness journey. In ...