Mindfulness isn’t yoga, and it isn’t meditation. Those are both extremely useful methods to improving mindfulness, but are not the thing itself. Mindfulness at work is something we’re hearing a lot ...

The practice of mindfulness reduces pain levels in a couple of ways. First, it improves awareness of negative emotions and your ability to control them. Two, it reduces the connection between the ...

Just 15 minutes a day of mindfulness practice can help you be smarter and make better decisions in only two weeks. That’s the finding of a study by researchers at the University of Warwick in the U.K.

Practicing mindfulness offers many benefits in today’s fast-paced work environments. But with endless distractions and competing priorities, staying focused and present during team meetings can be ...