Please provide your email address to receive an email when new articles are posted on . The intervention improved perceived stress, anxiety and depression after just 1 week. Researchers noted that the ...
Student Wellness launched fall Koru Mindfulness sessions in an effort to extend the national program to University of Iowa students experiencing stress and poor mental health. The evidence-based ...
Mindful Movement Classes That Support Calm and Focus Surrey, Canada – December 24, 2025 / Breakthrough Local / ...
If you’re prone to worry, some well-meaning person may have advised you to try mindfulness meditation. Theoretically, focusing on the present and cultivating an attitude of acceptance are effective ...
Mindfulness practices are often thought to take a long time, but by microdosing mindfulness in short-minute sessions, science ...
Subjected to the same practice exercise, the group of students that participated in mindfulness sessions obtained better results than those that did not take part in this activity. A group of ...
In today’s fast-paced world, we often forget to slow down and take a moment to reconnect with the most important and valuable person impacting our lives–ourselves. Studies show mindfulness meditation ...
FOND DU LAC - Mindfulness, Sessions 1 and 2, offered by the Congregation of Sisters of St. Agnes, will introduce participants to the basic practice of mindfulness. The sessions will be offered from ...
Facilitator: Joan Gabriele and Jim Walker with Norlin Scholars Samantha Bartolo, Shawn D’Souza, Sarah Lurie and Kristy Ung (UCB) Today’s students have more pressure to credential, are over-extended ...
The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. BeWellUGA, a mental health initiative for University of Georgia students and staff, ...
In today’s fast-paced world, we often forget to slow down and take a moment to reconnect with the most important and valuable person impacting our lives–ourselves. Studies show mindfulness meditation ...
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