Steffen’s workout starts with a brief warm-up and then moves into six circuits of exercises and stretches done for 45 seconds ...

Balance is a hot topic with the older people I train. They all want to know the best exercises to help them stay upright and ...

Recent research highlights the critical importance of hip mobility in maintaining overall physical health and performance. As a central point of movement, the hips play an essential role in daily ...

You can unstick tight shoulders and hips with these five yoga-inspired mobility exercises. You don’t need long — I recommend one set of eight to 12 reps for a quick five-minute blast, or add extra ...

Seven simple bodyweight moves to build strength, balance, and mobility after 50—expert-approved by a trainer and a physical ...

Building bite-sized strength and mobility exercises into your day-to-day life is one of the most accessible ways to improve ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

For mobility routines from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Think for a minute about watching the Olympics or ...

Get stronger in 10 minutes with four bodyweight moves that enhance mobility and balance after 45. No equipment required.

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...