A study in the British Journal of Sports Medicine found that 150–300 minutes of moderate exercise—or 75–150 minutes of vigorous activity—each week delivers the greatest mortality reduction. Another ...

Power walking workouts can improve your cardiovascular health and mood. These are the best power walking workouts to add to ...

A Longevity Workout You Can Do Anywhere To build strength that protects your joints, bones, and brain health for years to ...

Discover the short, powerful workout proven by science to boost endurance and performance, all in just minutes a day.

Men with prostate cancer can safely exercise, benefiting from reduced treatment side effects, improved mental health, and ...

A rat study has found that aerobic exercise may reshape nerves that control the heart. However, the impact was not the same ...

You lace up your sneakers, hit the pavement for a run, or grab those weights for strength training, thinking mostly about how your muscles will respond. The burn, the pump, the eventual definition or ...

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

Moderate-intensity exercise—like 30 minutes of activity three times per week for eight weeks—has been found to improve sleep ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...