Discover the simple, expert-backed morning routine that scientists link to a longer, healthier life, and how to make it your own.

Billionaire biohacker Bryan Johnson, 47, has unveiled his updated five-hour morning routine, part of his $2 million-a-year ...

To build a great morning routine, don't hit the snooze button, avoid scrolling on your phone, and try to wake up at the same ...

Billionaire biohacker Bryan Johnson spends $2 million a year on his anti-ageing project, Blueprint. His five-hour morning routine of oxygen therapy, red light, and strict nutrition is now going viral.

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

Just imagine if you could slow down ageing by changing your morning routine? That is what billionaire Bryan Johnson is trying ...

Starting with brushing his teeth before 4 a.m., fitness influencer Ashton Hall says he also swims, meditates, journals, rubs his skin with banana peel, lifts weights, submerges his face in ice water ...

Life expectancy in the United States is currently 79—a real step up from a century ago, when women only lived to 60 and men to 57. Still, for 54% of Americans, the dream is to live to 100. There's no ...

Your alarm blares at 5 AM for that punishing workout. You gulp down that trendy superfood smoothie. You meticulously plan your day while rushing out the door. But what if the secret to exceptional ...

Learn how to create personalised routines that suit your lifestyle, boost productivity, and help you achieve goals without copying others.

Kickstart your day with five moves that boost circulation, build strength, and support bones after 50—no equipment needed.

How you start your day sets the tone for everything that follows, and a few habits can help you feel more grounded, energized ...