To build a great morning routine, don't hit the snooze button, avoid scrolling on your phone, and try to wake up at the same ...

Despite evidence that seasonal time changes lead to increased health and safety risks, Americans will once again partake in the biannual occurrence on Sunday, Nov. 2, "falling back" to standard time.

Standard time returns on one of the earliest possible dates on the calendar. Here's what you need to know about the switch ...