A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to traditional morning workouts.

Forget snooze buttons and slow starts. One woman swears that adopting a simple, no-cost habit first thing in the morning has “changed her life” — and it only takes a few seconds. “I am a lazy person ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

Do you jump up out of bed ready to start your day? If your energy level is high and your body feels ready, working out first thing in the morning might be the best time for you to get moving. Morning ...

When the temperatures drop, nothing warms the body and soul quite like soup. Chef Janon Bourgeois, Private Chef and Culinary Coach, joined FOX21 Morning News on Wednesday, ...

When it comes to morning drinks, warm lemon water makes for an ideal deal. Made by mixing fresh lemon juice with warm or room ...

If you’re someone who’s planning to live a fulfilling life, then staying active can help you seize the dream. Exercising has proven to lower the risk of life threatening diseases. The World Health ...

A new wellness hack is bouncing across TikTok, quite literally. The trend, popularized by creator Kathryn Smith in a viral video, encourages viewers to start their day by hopping out of bed and ...