Punishing workouts centered around the sharp punches and swift kicks of Muay Thai boxing keep stress levels in check, says Marcus Antebi, chief executive of Juice Press, a chain of juice bars. Any ...

Wanting to lose the post-holiday weight is one thing, but being active is where it’s at. Oscillating from sport to sport proved futile, given that my short attention span doesn’t let me stay committed ...

As my 30th birthday approached, my fear of becoming a middle-aged woman plagued with mystery ailments, huffing and puffing up flights of stairs, finally started to outweigh my exercise phobia. So I ...

Instructor: Scott Meier, of Niwot, owner and head instructor. Meier has about a decade of martial arts experience, spanning a black belt in tae kwon do, kickboxing and muay thai. He is also a personal ...

In a recent Judo Chop, I detailed the knee used by new UFC Interim Bantamweight Champion Renan Barao to drop Brad Pickett back at UFC 138. One of the key aspects of that knee that I discussed was the ...

(PRESS RELEASE) -- The Church Street Boxing Gym’s Friday Night Fights NYC Series combines old school fight club vibe with the oldest martial arts form in the world! Whether or not you’re a fight fan ...