Loss of comfort regarding such daily motions in the body has a bearing on independence, confidence and wellbeing in general.

New Delhi In today’s fast-paced lifestyle, problems such as fatigue, anxiety, irritability, and restlessness have become ...

In our fast-paced, technology-driven world, quality sleep has become increasingly elusive for many. As people seek natural remedies to improve their sleep, ancient practices like yoga and meditation ...

Yoga has many silent health benefits. When practised daily, you will find visible changes in your gut health, energy levels, and nervous system. Here are 4 mudras, suggested by yoga guru Himalayan ...

Mudras, yoga hand gestures, are an underrated aspect of asana that can shift your emotional state and intensify your practice.

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “By calming the mind and fostering a deep connection between the mind and body, Yoga naturally ...

This yoga pose offers a range of benefits that enhance both mental and physical well-being. Vaishali Chauhan further shared its benefits and how it can help people. Hakini Mudra significantly benefits ...

Menopause can be a tough time for any woman to go through. From mood swings, hormonal changes, muscle loss, fatigue to weight fluctuations, there are several physical and emotional changes that kick ...

Embracing yogic practices such as Ganesh Mudra and incorporating specific yoga asanas into daily routines could offer a meaningful contribution to Alzheimer's management. Memory lapses are a part of ...