Scientists may have identified a solution to age-associated muscle degeneration, and it all comes down to resynchronising our internal body clocks. Our bodies are governed by a complex network of ...

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

I never considered myself athletic growing up. I did tap, ballet, and acrobatics in elementary school, but I didn’t play any organized sports. As an adult, I got sucked into different exercise fads ...

It doesn't look to have much of a negative impact, with the win against Alvarez helping him become the first male boxer in the four-belt era to be undisputed champion in three weight classes. His ...

How muscle changes with ageing, and tries to fight its effects, is now better understood at the cellular and molecular level with the first comprehensive atlas of ageing muscles in humans. Researchers ...

By his own admission, Dave Allen has been a “decent fighter” for years, but never hit the top tier of the boxing world. His ...

Research supports the idea that exercise can add years to your life, and strength training in particular has the power to maintain muscle mass, physical function and cognition for years to come.

UFC strawweight contender, Mackenzie Dern, was a “petite girly-girl” in her first fight with Virna Jandiroba at the UFC 256 pay-per-view (PPV) event back in late 2020. Now 32 and far more “mature,” ...

Chronic stress rewires the body’s alarm system. Experts share the small, science-backed ways to help it reset.