What Are Eccentric and Concentric Contractions? Eccentric contractions occur when a muscle lengthens under load, such as ...

Physical therapist Joe Grant and personal trainer/group fitness instructor Lisa Loomis are offering Snow Strong Ski and Ride, ...

What Is It: Treat While You Train is a relaxation and recovery class taught exclusively at 24 Hour Fitness locations nationwide, based on the method developed by celebrity trainer Jill Miller (who ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...

Love barbell lifts, HIIT classes, or endurance sports? Pilates x Lift isn’t here to compete—it’s here to complement.

However, overall volume may be more important that days per week, according to a 2021 review in Sports Medicine. The researchers conclude that it's possible to see gains by training anywhere from one ...

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

The neurotransmitter brain-derived neurotrophic factor (BDNF) acts in the muscle, so that during strength training endurance muscle fiber number is decreased. Researchers have more closely ...

Strength training for a marathon helps you prevent injury and chase faster miles, but can you actually build muscle in the process? While it’s technically possible to build muscle while running many ...