(CNN) -- Editor's note: Dana Santas, known as the "Mobility Maker," is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday exercisers misunderstand the concept of muscle memory ...

Flexing your muscles isn’t just about looking good; it can also boost your mental and physical health by treating headaches, high blood pressure, digestive problems, and more. Here’s what you need to ...

A CPT shares 4 daily belly overhang exercises after 60 that strengthen the core and obliques better than stretching.

When performing a strength training program, people may find it helpful to train certain muscle groups together. This can help prevent overtraining and maximize results. The Dietary Guidelines for ...

There are two types of muscle memory – one of which can help us in the gym. antoniodiaz/ Shutterstock Whether it’s riding a bike, playing the piano or hitting a hole in one, there are just some things ...

Progressive muscle relaxation (PMR) is a technique where a person tenses and relaxes different muscles in their body to relieve tension and induce a relaxation response. The relaxation response is a ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

Muscle cramps are a common issue that many people get from time to time. If one of your muscles feels like it’s contracting (getting tight) for no reason — and you can’t get it to relax — that’s a ...

When looking to gain muscle, it’s no secret that exercise and proper nutrition are key. Additionally, numerous factors contribute to the rate of muscle gain, including your training experience, sex, ...

Although muscle spasms are usually short lived and aren’t serious, they can be painful. Stretching can be particularly helpful at relieving a muscle spasm. Other home treatments like massage, using ...