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Retired Navy SEAL Jocko Willink shares 5 exercises you can do anywhere to build muscle, burn fat, and live longer

You don't need a fancy gym for peak fitness, according to retired Navy SEAL Jocko Willink. Some of the best workouts to build muscle, burn fat, and live longer involve simple exercises you can do just ...
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Retired Navy SEAL Jocko Willink shares 5 exercises you can do anywhere to build muscle, burn fat, and live longer

Jocko Willink, a retired Navy SEAL and Brazilian jiujitsu black belt, said he loves basic exercises. His three-hour workouts include movements that can be done almost anywhere, like rucking and ...