If your New Year’s resolutions feel shaky, pause before judging yourself. Ask this, instead: What is my body asking for right now?

Jackie Young can say she is a forever learner all she wants. But anyone who knows her will tell you that’s just her sneaky ...

I spent the night before I left for winter break crying to my friends. I opened the floodgates, ignoring my anxieties and sharing my recent body image issues. I have come incredibly far with my ...

As an influencer, I talk to two million people every day about being confident in my skin. It’s a feeling that’s hard-earned – I’ve recovered from an eating disorder, navigated pregnancies and gained ...

Last month Tara Deliberto got in touch on LinkedIn and asked whether I’d be interested in taking a look at some resources she and others have created as part of their recent book Treating Eating ...

In his novel Dubliners, James Joyce wrote of Mr Duffy, “he lived a short distance from his body.” Like Mr. Duffy, many of us don’t fully inhabit our bodies. Why should we? There are lots of norms ...